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Barbell Military Press

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Purpose of Exercise:
TO BUILD MASS OF THE FRONT DELTS

Execution:
Sit on a bench with a vertical back pad.
Grasp a barbell with a grip just wider than your shoulders width and lift it up, your elbows slightly bent.
Lock your lower back with a slightly arc in your back.
Lower the weight under control to your upper chest
Press back to the starting position.

Breathing:
Inhale while you lower the weight.
Exhale when the weight is up.
You can never lift weights (heavy) while you are inhaling (if you don’t believe, TRY IT!!!).

Warning: Don’t lock your arms. If you do so, you are working more on triceps rather than delts. (Apply this for all the delts exercises.)