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Barbell Lunge

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Purpose of Exercise:
TO DEVELOP THE FRONT OF THE THIGH.

Execution:
Holding a barbell across the back of your shoulders, stand upright with your feet together.

Keeping your head up, back straight, and chest thrust out, take a step forward, bend your knees, and bring your trailing knee almost to the floor. The step should be long enough so that the trailing leg is almost straight. Push yourself back up to the starting position with one strong and decisive movement, bringing your feet together, then step forward with the other foot and repeat the movement. You can do all your repetitions with one leg, then switch and repeat with the other or you can alternate legs throughout the set.

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