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Incline Dumbbell Flys

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These flys are done like normal dumbbell flys, except you lie on an incline bench, with your head higher than your hips.

Purpose of Exercise:


TO BUILD THE MASS OF THE UPPER PECTORAL MUSCLES.

Execution:

    • Lie on the incline bench with the dumbbells held straight overhead, palms facing one another.
    • Lower them out and down to either side in a wide, sweeping arc, keeping the palms facing one another and bending the elbows slightly.
    • Lower the weights until they are below the level of the bench, your pectorals fully stretched.
    • Come back up through that same wide arc, as if giving a big hug.
    • At the top, flex the pectorals to ensure a full contraction.


Warning:
Avoid bringing the weights in and pressing them straight up.

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