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One Arm Triceps Extensions

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Purpose of Exercise:
TO WORK THE ENTIRE TRICEPS AND TO SEPARATE THE THREE TRICEPS HEADS.

Execution:
Sitting on a bench, take a dumbbell in one hand hold it extended overhead.

Keeping your elbow stationary and close to your head, lower the dumbbell down in an arc behind your head (not behind the shoulder) as far as you can. Feel the triceps stretch to their fullest, then press the weight back up to the starting position. It is essential to do this as strictly as possible (looking in the mirror helps you to check your form).

Finish your set, then repeat the movement with the other arm.

Warning:
Be sure to go back and forth from one hand to the other without stopping to rest in between.


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