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One Arm Reverse Grip Cable Press down

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Purpose of Exercise:
TO ISOLATE THE TRICEPS AND DEVELOP THE HORSESHOE SHAPE OF THE MUSCLE.

This exercise is especially good for contest or weak point training, because by using a cable you can work each arm separately in isolation.

Execution:
Using an overhead cable and pulley, take hold of the handle with a reverse grip, palm up.

Keeping your elbow fixed and unmoving, straighten your arm until it is locked out and extended straight down. Flex the triceps in this position for extra contraction.

Still not moving the elbow, let your hand come up as far as possible until the forearm touches the biceps, feeling a complete stretch in the triceps.

Finish your repetitions, then repeat with the other arm.


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