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Reverse Barbell Curls

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Purpose of Exercise:
TO DEVELOP THE OUTSIDE HEAD OF THE BICEPS AND THE FOREARM EXTENSORS.

Execution:
Grasp a barbell with an overhand grip, hands about shoulder width apart. Let the bar hang down at arm’s length in front of you.

Keeping your elbows fixed in position at your sides, curl the bar upward, beginning the movement with a curling motion of the wrist.

Bring the bar up to a position just under the chin, contract the biceps as fully as possible on top, then lower the weight slowly back down to the starting position.


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