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Barbell Reverse Wrist Curls

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Purpose of Exercise:
TO DEVELOP THE OUTSIDE (EXTENSOR MUSCLES) OF THE FOREARMS.

Execution:
Grasp a barbell with an overhand grip, hands about 10 inches apart. Lay your forearms on top of your thighs so that they are parallel to the floor and your wrists and hands are free and unsupported. Bend your wrists forward and lower the bar as far as you can.

Then bring them back up and lift the bar as far as possible, trying not to let the forearms move during the exercise.

Variation with Dumbbell
Reverse Curls work the forearm extensors. Using dumbbells, you ensure that each side of the body will work up to its own capacity, with no help from the other.


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