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Barbell Behind The Back Wrist Curls

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Purpose of Exercise:
TO DEVELOP THE FLEXOR MUSCLES OF THE FOREARM.

This is a real power exercise for the forearm flexor, and you can go for the heaviest possible weight.

Execution:
Back up to a barbell rack and grasp a bar. Lift it off the rack and hold it down at arm’s length behind you, hands about shoulder width apart, palms facing toward the rear. Keeping your arms steady, open your fingers and let the bar roll down out of your palms. Close your fingers, roll the bar back up into your hands, and thenlift it up and back behind you as far as possible, flexing your forearms. Make sure only the writs moves in this exercise.


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