Mobile menu

Incline Dumbbell Curls

Rate this item
(0 votes)

Purpose of Exercise:
TO STRETCH THE BICEPS AND FOR OVERALL BICEPS DEVELOPMENT.

This exercise develops mass and biceps peak at the same time. If you do the movement to the front, it is a general biceps exercise. If you do it to the outside, it becomes a specialized exercise for the inner part of the biceps.

Execution:
Sit back on an incline bench holding a dumbbell in each hand.

Keeping your elbows well forward throughout the movement, curl the weights forward and up to shoulders level.

Lower the weights again, fully under control, and pause at the bottom to keep from using momentum to swing the weights up on the next repetition.

Note:
Dumbbell Curls to the outside work the inner biceps and are an important part of weak point training.

All Biceps Exercise

K2 Simple Slider