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Barbell Reverse Curl

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Purpose of Exercise:
TO DEVELOP THE OUTSIDE OF THE BICEPS.

This exercise is also good for forearm development.

Execution:
Standing with your feet a few inches apart, grasp a barbell with an overhand grip and hold it down in front of you at arm’s length.

Keeping your elbows steady, curl the weight out and up to a position about the weight through the same arc, resisting all the way down.

Warning:
Keep the wrists steady as you curl the weight up. Notice that the thumb is kept on top of the bar. This will help to work the outside of biceps.
If you twist your wrist, the top of the forearm will work very hard rather than your biceps.

All Biceps Exercise

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