Mobile menu

Twisting Knees-In-Air Sit Ups

Rate this item
(0 votes)

Purpose of Exercise:

FOR UPPER AND LOWER ABS AND INTERCOSTALS.

This twisting motion helps to work a much wider range of the abdominal area, including the obliques and intercostals.

Execution:

You cal also add a twist to Knee-in-Air Sit-Ups by bringing your elbow to the opposite knee as you sit up.

Warning:

Make sure you do this exercise very slowly and keep your chin pressed into your chest.