Bent Knees Hanging Leg Raises

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Purpose of Exercise:

FOR LOWER ABS.

Execution:

  • After you begin to tire doing Hanging Leg Raises, bending your knees will enable you to do more reps with a longer range of motion.
  • Take a hold of a chinning bar with an overhand grip and hand at arm’s length from the bar.
  • Bend your knees, then lift your legs as high as possible.
  • Lower them back to the starting position.

Warning:

Be sure not swinging while doing this exercise.

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More in this category: « Hanging Leg Raises Vertical Bench Leg Raises »
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