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Gyan Narayan Maharjan Featured

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Name: Gyan Narayan Maharjan

Address:  Sitapaila, Kathmandu

Date of Birth: 2034-10-21

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone Number: (Available Upon Request)

Marital Status: Married

Professional Job: Pro Bodybuilder, Gym Owner and Personal Trainer


Age of Bodybuilding Started: 20 years old – 2054 – 02 -01

Inspired by/from: Those people with bigger arms walking around the streets of Kathmandu

Best Memory in Bodybuilding: Participating in the 1st Asian Beach Games in 2008 was my best memory. Just participation meant a lot to me.

Worst Memory: After the 6th National Game, the Association had to inform the players about future planning of the games. I was not informed about anything about the games coming nationally or internationally.  Bodybuilders train harder than anyone just to take part in the game and gain victory. If the responsible authority doesn’t inform the players, we’ll lose what we have built.

Best Bodypart: Back

Weakest Bodypart: Chest but it’s improving now

Best posing: Back double biceps and Most Muscular Pose

Worst Posing: Standing Relaxed and Front Double Biceps

Workout Duration:

Competition: 3 hours (Morning and Evening)

Off Season: 1 hour (Single Body Part; 2 days Rest)

Hobbies: Spend time with family. I spend most of my hours with iron. Whenever I get time, I want to spend time with my family.

Few words about Fitness Nepal:  I feel proud that Fitness Nepal is here among the bodybuilders and fitness professionals. Bodybuilding is not only a game; it’s a profession as well. A bodybuilder after a game conceals behind the walls of the gym due to the lack of media coverage. Fitness Nepal magazine can be a milestone for the bodybuilders and the professionals for their optimum exposures. I wish this magazine would flourish very soon.


5th National Games: 2008 – Gold

6th National Games: 2012 – Gold

4th Mr. Himalaya -2009 – Gold

11th Dharmashree – 2007 – Silver

12th Dharmashree – 2011 – Silver

14th Mr. Nepal – 2014 – Gold 70 kg

1st Mr. Bullsmen - 2014 - Gold 80 Kg

13th Dharmashree -2014 - 60 Kg Gold - 4th Overall

5th Mr. Himalaya - 2014 - Gold 70 Kg



 1st Asian Beach Game 2008, Bali, Indonesia

43rd Asian Men’s Bodybuilding 2009, Thailand

2011 Asian and World Bodybuilding and Physique Sports Championships, Bangkok, Thailand

6th South Asian – 2009, India – Bronze

7th South Asian – 2010, Kathmandu – 4th

8th South Asian – 2011, Bhutan - Silver

10th South Asian - 2013 Pakistan - Gold 60 Kg

Asian Game - 2014 Macau, 7th 65 Kg

International Powerlifting Championships - India